Aerobic exercise
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10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
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Know the possible symptoms of acute flaccid myelitis (AFM), a rare but serious condition that affects young children.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
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