Aerobic exercise
Learning Center
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Oral health: A window to your overall health
Find out about the connection between your oral health and overall health.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Transgender facts
Know the basics about sex and gender, including common terms and definitions.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 16 years
- 00 birth to 01 month newborn
- 18 years
- 17 years