Aerobic exercise
Learning Center
12 Results
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Article
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Article
Refine Your Search
Type
- All
- Article
Age
- All
- 45 to 64 middle (12)
- 19 to 44 younger (11)
- 65 to 80 older (2)
- 80 and over (1)
Focus
- All
- Benefit
- Home Treatment