Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
If you take herbal supplements, include a dose of safety in your routine: 1. Don't exceed the recommended dosages. 2. Tell your doctor what you're taking. Some herbs may interfere with other drugs or have other harmful effects. 3. Avoid herbal supplements if you're pregnant or breast-feeding, unless your doctor approves.
Some herbal remedies and dietary supplements are advertised as having amazing healing properties. Take these claims with a grain of salt. Scammers have perfected ways to convince you that their products are the best. They often target people with serious or chronic medical conditions, such as arthritis, diabetes and cancer. Remember if a product sounds too good to be true, it probably is. Talk to your doctor about any supplements you're considering.
Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug.
Some herbal supplements, including products labeled as natural, can have serious side effects. So it's important to do your homework and investigate potential benefits and side effects of supplements before you buy. And be sure to talk with your doctor, especially if you take any medicines, have chronic health problems, or are pregnant or breast-feeding.
Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant.
Do detox foot pads really draw toxins out of your body while you sleep?
How is an infrared sauna different from a traditional sauna? Light provides the heat.