Alternative medicine

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    Detox foot pads: Do they really work?

    Do detox foot pads really draw toxins out of your body while you sleep?

    Answer

    Colon cleansing: Is it helpful or harmful?

    Get the facts before trying this technique that's popular among some alternative medicine practitioners who claim it has numerous health benefits.

    Answer

    Kratom: Unsafe and ineffective

    Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.

    Article

    Aromatherapy: Is it worthwhile?

    A Mayo Clinic specialist discusses the therapeutic use of essential oils.

    Answer

    Do infrared saunas have any health benefits?

    How is an infrared sauna different from a traditional sauna? Light provides the heat.

    Answer

    Probiotics and prebiotics: What you should know

    Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?

    Answer

    Kombucha tea: Does it have health benefits?

    Does kombucha tea live up to its reputation as a health tonic?

    Answer

    Herbal supplements: Not risk-free

    Some herbal supplements, including products labeled as natural, can have serious side effects. So it's important to do your homework and investigate potential benefits and side effects of supplements before you buy. And be sure to talk with your doctor, especially if you take any medicines, have chronic health problems, or are pregnant or breast-feeding.

    HealthTip

    Herbal supplements: Safety first

    If you take herbal supplements, include a dose of safety in your routine: 1. Don't exceed the recommended dosages. 2. Tell your doctor what you're taking. Some herbs may interfere with other drugs or have other harmful effects. 3. Avoid herbal supplements if you're pregnant or breast-feeding, unless your doctor approves.

    HealthTip

    Miracle cure or marketing scam?

    Some herbal remedies and dietary supplements are advertised as having amazing healing properties. Take these claims with a grain of salt. Scammers have perfected ways to convince you that their products are the best. They often target people with serious or chronic medical conditions, such as arthritis, diabetes and cancer. Remember if a product sounds too good to be true, it probably is. Talk to your doctor about any supplements you're considering.

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