Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.
Pet therapy isn't just fun and games. A growing field, animal-assisted therapy has proven health benefits.
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Debunking the health claims about colloidal silver.
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Some herbal supplements can have dangerous interactions with heart medications.
Does kombucha tea live up to its reputation as a health tonic?
Get the facts before trying this technique that's popular among some alternative medicine practitioners who claim it has numerous health benefits.
Reflexology is gaining popularity as a stress reliever, but does it work?