Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Reflexology is gaining popularity as a stress reliever, but does it work?
Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.
Interested in using CBD? Here's what you need to know about the risks and benefits of using this drug.
Do detox foot pads really draw toxins out of your body while you sleep?
How is an infrared sauna different from a traditional sauna? Light provides the heat.
Colloidal silver supplements are often promoted as cure-alls, but evidence of effectiveness is lacking. Side effects range from change in skin color to organ damage.
Does kombucha tea live up to its reputation as a health tonic?
Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.
Get the facts before trying this technique that's popular among some alternative medicine practitioners who claim it has numerous health benefits.