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Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Omega-3 in fish: How eating fish helps your heart
Learn how omega-3 fatty acids in fish can benefit heart health.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
Prenatal care: First trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
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