Alternative medicine
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What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
What is hot yoga?
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
Kombucha tea: Does it have health benefits?
Does kombucha tea live up to its reputation as a health tonic?
Herbal supplements: Safety first
If you take herbal supplements, include a dose of safety in your routine: 1. Don't exceed the recommended dosages. 2. Tell your doctor what you're taking. Some herbs may interfere with other drugs or have other harmful effects. 3. Avoid herbal supplements if you're pregnant or breast-feeding, unless your doctor approves.
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
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