Alzheimer's caregiver
Learning Center
Nonprescription acne treatment: Which products work best?
Find out how acne treatments you can buy at the store differ, what main ingredients to look for and how to use them for best results.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Bladder control: Lifestyle strategies ease problems
Bladder training and avoiding bladder irritants might help with bladder control.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
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