Alzheimer's caregiver
Learning Center
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Alzheimer's and dementia care: Making mealtimes easier
If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.
Alzheimer's and dementia care: Tips for daily tasks
Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.
Alzheimer's and memories: Use mementos as cues
A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.
Alzheimer's and other dementias: Long-term care options
Evaluate the need for long-term dementia care and your options before a crisis happens.
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