Alzheimer's caregiver
Learning Center
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Alzheimer's and memories: Use mementos as cues
A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-healthy diet.
Alzheimer's and other dementias: Long-term care options
Evaluate the need for long-term dementia care and your options before a crisis happens.
Alzheimer's and dementia care: Tips for daily tasks
Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
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