Alzheimer's caregiver
Learning Center
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Alzheimer's and dementia care: Making mealtimes easier
If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.
Alzheimer's and dementia care: Tips for daily tasks
Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.
Alzheimer's and memories: Use mementos as cues
A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.
Alzheimer's and other dementias: Long-term care options
Evaluate the need for long-term dementia care and your options before a crisis happens.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
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