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Learning Center
ACL injury
Learn about this injury that affects one of the main ligaments in your knee and most commonly occurs during sports such as soccer and football.
A1C test
Learn more about the preparation for and results of this common diabetes blood test.
A new way to enjoy fresh fruit
Want a new way to enjoy fresh fruit? Make fruit kebabs. Start by placing wooden skewers in water and soaking for at least 10 minutes. Place cubed fruit, such as cantaloupe, pineapple, mango or honeydew, onto skewers. Place skewers on a baking sheet and sprinkle with brown sugar. Broil until slightly bubbly, about 2 minutes on each side.
A guide to basic stretches
Find ways to stretch safely with this guide.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
7 signs and symptoms not to ignore
Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
7 fingernail problems not to ignore
Learn about fingernail conditions that need medical attention.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
4 ways to keep bouncing back strong as you age
Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
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