Birth control basics
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Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Birth control options: Things to consider
Birth control options — Consider these questions before choosing a method of birth control.
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