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Video: Reverse fly with dumbbell
The reverse fly exercise targets the upper back. See how it's done.
Video: Bent-over row with dumbbell
The bent-over row targets the back of the shoulder. See how it's done.
Video: Calf raise with dumbbell
The calf raise targets the calf muscles in the legs. See how it's done.
Video: Squat with dumbbell
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Lat pull-down with weight machine
The lat pull-down targets the side of the chest wall. See how it's done.
Video: Seated leg press with weight machine
The leg press exercise strengthens the lower body. See how it's done.
Video: Seated hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Knee extension with weight machine
The knee extension exercise targets the front of the thigh. See how it's done.
Video: Chest press with weight machine
The chest press exercise targets the chest muscles. See how it's done.
Video: Seated row with weight machine
The seated row targets the muscles in the upper back. See how it's done.
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