Body weight exercises
Learning Center
24 Results
Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
Video
Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
Video
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Article
Wrinkles
These lines in the skin are a natural part of aging that's also affected by sun exposure and smoking. Learn about prevention tips and treatment options.
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