Body weight exercises
Learning Center
Face-lift
This cosmetic surgery can give your face a younger shape and look. Understand the risks and benefits of this procedure.
Sex and COVID-19: Can you get COVID-19 from sexual activity?
Find out whether COVID-19 can be spread during sexual activity and how to reduce your risk of getting the virus from a sexual partner.
Hip fracture
The risk of breaking a hip increases with age. Learn about lifestyle changes that can keep bones strong and reduce risk of breaking.
Pancreatic cysts
Most pancreatic cysts are benign, but some types are cancerous. Find out about symptoms, causes and treatment of cysts in the pancreas.
Polymyalgia rheumatica
Older adults who suddenly develop muscle pain and stiffness, especially in the shoulders, might have polymyalgia rheumatica.
Valley fever
Learn about symptoms and treatment for valley fever — an infection caused by fungi found in the soil of America's desert regions.
Vascular dementia
Learn more about this stroke-related type of dementia that causes memory loss and reasoning problems. Prevention is possible, and good heart health is key.
Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
Video: Lunge exercise
The lunge is an exercise that targets the leg muscles. See how it's done.
Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
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