Body weight exercises
Learning Center
Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
Video: Lunge exercise
The lunge is an exercise that targets the leg muscles. See how it's done.
Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Abdominal crunch
The abdominal crunch is a classic core-strength exercise. See how it's done.
Video: Modified pushup
The modified pushup is less challenging than a classic pushup. See how it's done.
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