Body weight exercises
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Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
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Video: Abdominal crunch
The abdominal crunch is a classic core-strength exercise. See how it's done.
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Video: Lunge exercise
The lunge is an exercise that targets the leg muscles. See how it's done.
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Video: Modified pushup
The modified pushup is less challenging than a classic pushup. See how it's done.
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Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
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Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
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