Body weight exercises
Learning Center
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Modified pushup
The modified pushup is less challenging than a classic pushup. See how it's done.
Video: Lunge exercise
The lunge is an exercise that targets the leg muscles. See how it's done.
Video: Abdominal crunch
The abdominal crunch is a classic core-strength exercise. See how it's done.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
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