Body weight exercises
Learning Center
16 Results
Video: Lunge exercise
The lunge is an exercise that targets the leg muscles. See how it's done.
Video
Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
Video
Video: Abdominal crunch
The abdominal crunch is a classic core-strength exercise. See how it's done.
Video
Video: Modified pushup
The modified pushup is less challenging than a classic pushup. See how it's done.
Video
Mayo Clinic Minute: Steam treatment for enlarged prostate
Find out how steam treatment for enlarged prostate works.
Video
Mayo Clinic Minute: Are you keeping your child as safe as possible in the car?
Find out how long to use a rear-facing car seat and how it can protect your child.
Video
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