Body weight exercises
Learning Center
Video: Lunge exercise
The lunge is an exercise that targets the leg muscles. See how it's done.
Video: Modified pushup
The modified pushup is less challenging than a classic pushup. See how it's done.
Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Vitamin D and MS: Is there any connection?
Some research suggests that vitamin D may reduce the risk of multiple sclerosis (MS).
Vitamins for MS: Do supplements make a difference?
Can vitamin supplements improve MS symptoms?
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Warrior 1
Try this simple yoga pose.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
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