Breast health
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Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Pomegranate juice: Can it lower cholesterol?
Small studies suggest that pomegranate juice might help lower cholesterol. Find out more about this antioxidant-rich juice.
Hydrated skin: Does drinking water help?
Understand the role water plays in keeping skin healthy.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
Lower your risk of breast cancer
Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk: 1. Limit alcohol. Even small amounts increase your risk. 2. Limit postmenopausal hormone therapy. 3. Be physically active. 4. Maintain a healthy weight.
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