Children's health
Learning Center
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Nutrition for kids: Guidelines for a healthy diet
See the current children's nutrition recommendations for protein, carbohydrates, more.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
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