Consumer health basics
Learning Center
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Helping baby sleep through the night
Help your baby sleep through the night.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
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