Consumer health basics
Learning Center
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Warrior 1
Try this simple yoga pose.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Vitamins for MS: Do supplements make a difference?
Can vitamin supplements improve MS symptoms?
Vitamin D and MS: Is there any connection?
Some research suggests that vitamin D may reduce the risk of multiple sclerosis (MS).
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 11 to 12 years preteen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 10 years
- 80 and over
- 00 birth to 01 month newborn
Focus
- All
- Home Treatment