Consumer health basics
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Telehealth: Technology meets health care
From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Personal health records and patient portals
Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Organ donation: Don't let these myths confuse you
This practice saves lives, but wrong ideas surround it. Get the facts about being an organ donor.
Medical credentials and degrees explained
Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
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