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Blood pressure tip: Know alcohol limits
Having more than three drinks in one sitting temporarily increases blood pressure. Binge drinking can cause large and sudden increases in blood pressure and increase the risk of stroke. If you're a heavy or binge drinker, talk to your health care provider about how to reduce your drinking.
Blood pressure tip: Get off the couch
If you're concerned about your high blood pressure, get moving. Regular moderate- to high- intensity workouts can lower your top blood pressure reading by about 11 mm Hg and the bottom number by about 5. Regular exercise also reduces stress and weight gain, which are known to be bad for your heart health. Need an idea? Try brisk walking for about 30 minutes most days of the week. Talk to your health care provider about starting an exercise program.
Blood pressure tip: Get more potassium
Want to lower your blood pressure? Cut back on sodium in your diet and add more potassium. Sodium increases your blood pressure. Potassium can reduce the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.
Blood pressure medication: Still necessary if I lose weight?
Losing weight may reduce or end the need for blood pressure medicine.
Blood clots during menstruation: A concern?
Blood clots during menstrual periods aren't always a cause for a concern. But passing large clots may be a sign that something is wrong.
Blighted ovum: What causes it?
A Mayo Clinic specialist explains what's behind this type of early pregnancy loss.
Bleeding during pregnancy
Learn what may cause vaginal bleeding during pregnancy and when you should see a doctor about it.
Bleeding after menopause: A concern?
It's unusual to bleed from the vagina after menopause. Learn what health problems can cause it and why you need to see your health care provider.
Bleeding after hysterectomy: What can I expect?
Light vaginal bleeding after hysterectomy is common; it may occur for several days or several weeks.
Bladder control: Medications for urinary problems
If you've tried lifestyle changes and you still have bladder control problems, medication might help.
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