Consumer health basics
Learning Center
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Telehealth: Technology meets health care
From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
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