Consumer health basics
Learning Center
Tension-type headaches: Self-care measures for relief
Most headaches respond to medicine. But healthy lifestyle choices are important too.
Telehealth: Technology meets health care
From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Skin care: 5 tips for healthy skin
Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
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