Core exercises
Learning Center
Video: Reverse crunch with fitness ball
You can do many core exercises with a fitness ball. See the reverse crunch.
Video: Side exercise with fitness ball
You can do many core exercises with a fitness ball. See a side exercise.
Video: Squat and reach with fitness ball
You can do many exercises with a fitness ball. See the squat and reach.
Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Wrinkles
These lines in the skin are a natural part of aging that's also affected by sun exposure and smoking. Learn about prevention tips and treatment options.
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