Core exercises
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Video: Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
Video: Abdominal crunch with fitness ball
You can do many core exercises with a fitness ball. See the abdominal crunch.
Video: An asthma attack
What happens to your airways during an asthma attack?
Video: Bridge with fitness ball
You can do many core exercises with a fitness ball. See the bridge.
Video: Fitness ball bridge with heel dig
Comfortable with the fitness ball bridge? See how to add a heel dig.
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