Core exercises
Learning Center
Video: Squat and reach with fitness ball
You can do many exercises with a fitness ball. See the squat and reach.
Video: Abdominal crunch with fitness ball
You can do many core exercises with a fitness ball. See the abdominal crunch.
Video: Bridge with fitness ball
You can do many core exercises with a fitness ball. See the bridge.
Video: Plank with fitness ball
You can do many core exercises with a fitness ball. See the plank.
Video: Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
Video: Side exercise with fitness ball
You can do many core exercises with a fitness ball. See a side exercise.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Vaginal fistula
Learn about this unusual opening that forms between the vagina and another organ.
Video: Reverse crunch with fitness ball
You can do many core exercises with a fitness ball. See the reverse crunch.
Bleeding during pregnancy
Learn what may cause vaginal bleeding during pregnancy and when you should see a doctor about it.
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