Core exercises
Learning Center
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Types of psoriasis
Learn to identify types of psoriasis, such as guttate psoriasis and scalp psoriasis, by appearance.
How your brain works
Which part of your brain does what? Take a tour.
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