Core exercises
Learning Center
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Birth control pill FAQ: Benefits, risks and choices
The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Prenatal care: 3rd trimester visits
Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Prednisone and other corticosteroids
Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
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