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3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Brush up on how to brush your teeth
Are you brushing your teeth properly? Here's how to brush: Hold your toothbrush at a slight angle — aiming the bristles toward the area where your tooth meets your gum. Gently brush with circular short back-and-forth motions. Remember to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush. Brush your teeth twice a day.
Dental floss vs. water flosser: Which is better?
Cleaning between your teeth every day is an important part of good oral health.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Does flossing really make a difference?
Yes. You can't reach the bacteria in tight spaces between your teeth and under the gum line with a toothbrush. Aim to floss daily. If you find it hard to handle floss, use an interdental cleaner — such as a dental pick, pre-threaded flosser, tiny brushes that reach between teeth, a water flosser, or wooden or silicone wedge plaque remover. As long as you do a thorough job, it doesn't matter if you brush or floss first.
Growth plate fractures
Growth plate fractures — This common childhood bone injury often needs immediate treatment as it can result in a shorter, longer or crooked limb.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
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