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Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Prenatal yoga: What you need to know
Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Oral health: A window to your overall health
Find out about the connection between your oral health and overall health.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
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