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Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Want whiter teeth?
If your pearly whites are dulled by surface stains, whitening toothpaste can appear to whiten teeth slightly. Whitening toothpaste can't change the natural color of your teeth, however. For more noticeable results, ask your dentist about tooth-whitening bleaching products.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
When to brush your teeth
When should you brush your teeth? Learn how to protect your oral health.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
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