Diet and exercise

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    9 Results

    Walking: Is it enough for weight loss?

    Walking and a prudent diet can put you on the path to sustainable weight management.

    Answer

    Exercise for weight loss: Calories burned in 1 hour

    Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.

    Article

    Weight loss: Better to cut calories or exercise more?

    Understand how calorie restriction and exercise help you meet weight goals.

    Answer

    Hunger games: Do you know why you eat?

    Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.

    Article

    Can I use yoga for weight loss?

    Don't rely solely on yoga for weight loss. Add aerobic activities to burn more calories.

    Answer

    Negative-calorie foods: Diet gimmick or weight-loss aid?

    Negative-calorie foods require more energy to digest than they contain. Fact or fiction?

    Answer

    Activity trackers — help or hindrance for weight loss?

    Activity trackers are hugely popular, but do they help people lose weight? The evidence is mixed.

    Answer

    Family meals and your weight

    Eating family meals can have health benefits. Just keep the electronics turned off during the meal.

    Answer

    Weight management during the holidays

    Dieting can be tough during the holidays, but don't give up. Instead change your focus to maintaining and not gaining.

    Answer
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