Diet and exercise
Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Understand how calorie restriction and exercise help you meet weight goals.
Negative-calorie foods require more energy to digest than they contain. Fact or fiction?
Activity trackers are hugely popular, but do they help people lose weight? The evidence is mixed.
Eating family meals can have health benefits. Just keep the electronics turned off during the meal.
Dieting can be tough during the holidays, but don't give up. Instead change your focus to maintaining and not gaining.
Walking and a prudent diet can put you on the path to sustainable weight management.