Diet and exercise
Understand how calorie restriction and exercise help you meet weight goals.
Walking and a prudent diet can put you on the path to sustainable weight management.
Dieting can be tough during the holidays, but don't give up. Instead change your focus to maintaining and not gaining.
Don't rely solely on yoga for weight loss. Add aerobic activities to burn more calories.
Activity trackers are hugely popular, but do they help people lose weight? The evidence is mixed.
Eating family meals can have health benefits. Just keep the electronics turned off during the meal.
Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.
Weight-loss exercise — See how many calories you burn in one hour of exercise.
Negative-calorie foods require more energy to digest than they contain. Fact or fiction?