Diet and exercise

Learning Center

    9 Results

    Weight loss: Better to cut calories or exercise more?

    Understand how calorie restriction and exercise help you meet weight goals.

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    Walking: Is it enough for weight loss?

    Walking and a prudent diet can put you on the path to sustainable weight management.

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    Weight management during the holidays

    Dieting can be tough during the holidays, but don't give up. Instead change your focus to maintaining and not gaining.

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    Can I use yoga for weight loss?

    Don't rely solely on yoga for weight loss. Add aerobic activities to burn more calories.

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    Activity trackers — help or hindrance for weight loss?

    Activity trackers are hugely popular, but do they help people lose weight? The evidence is mixed.

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    Family meals and your weight

    Eating family meals can have health benefits. Just keep the electronics turned off during the meal.

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    Hunger games: Do you know why you eat?

    Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.

    Article

    Exercise for weight loss: Calories burned in 1 hour

    Weight-loss exercise — See how many calories you burn in one hour of exercise.

    Article

    Negative-calorie foods: Diet gimmick or weight-loss aid?

    Negative-calorie foods require more energy to digest than they contain. Fact or fiction?

    Answer
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