Diet and exercise
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Walking: Is it enough for weight loss?
Walking and a prudent diet can put you on the path to sustainable weight management.
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