Diet and exercise

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    Weight loss: Better to cut calories or exercise more?

    Understand how calorie restriction and exercise help you meet weight goals.

    Answer

    Exercise for weight loss: Calories burned in 1 hour

    Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.

    Article

    Walking: Is it enough for weight loss?

    Walking and a prudent diet can put you on the path to sustainable weight management.

    Answer
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