Diet and exercise
Learning Center
Hunger games: Do you know why you eat?
Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Negative-calorie foods: Diet gimmick or weight-loss aid?
Negative-calorie foods require more energy to digest than they contain. Fact or fiction?
Activity trackers — help or hindrance for weight loss?
Activity trackers are hugely popular, but do they help people lose weight? The evidence is mixed.
Family meals and your weight
Eating family meals can have health benefits. Just keep the electronics turned off during the meal.
Weight management during the holidays
Dieting can be tough during the holidays, but don't give up. Instead change your focus to maintaining and not gaining.
Walking: Is it enough for weight loss?
Walking and a prudent diet can put you on the path to sustainable weight management.
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