Diet and exercise
Learning Center
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
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