Diet and exercise
Learning Center
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Erectile dysfunction: Viagra and other oral medications
Get the facts on medicines that are taken by mouth for ED.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
Prostate cancer screening: Should you get a PSA test?
Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Penis-enlargement products: Do they work?
Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.
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