Diet and exercise
Learning Center
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Domestic violence against men: Recognize patterns, seek help
Domestic violence against men is real. Find out how to break the cycle.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
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