Diet and exercise
Learning Center
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
COVID-19 travel advice
Traveling during COVID-19? Follow these tips for safely flying, driving and staying at hotels.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
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