Diet and exercise
Learning Center
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Asthma treatment: 3 steps to better asthma control
Follow this three-step approach to keep symptoms under control and prevent attacks.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
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