Diet and exercise
Learning Center
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
Tension-type headaches: Self-care measures for relief
Most headaches respond to medicine. But healthy lifestyle choices are important too.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
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