Diet and exercise
Learning Center
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Pyloric stenosis
In this condition, a valve between an infant's stomach and small intestine fails to open enough for food to pass through. Surgery is the treatment.
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Walking: Is it enough for weight loss?
Walking and a healthy diet can put you on the path to weight management.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
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