Diet and exercise
Learning Center
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Helping baby sleep through the night
Help your baby sleep through the night.
Herd immunity and COVID-19: What you need to know
To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
Home safety tips: Preparing for Alzheimer's caregiving
Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
How to use opioids safely
Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.
How well do face masks protect against COVID-19?
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 13 to 18 years teen
- 80 and over
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 15 months
- 12 months
- 6 months
- 9 months
- 16 years
- 19 to 28 young adult
- 4 months
- 18 years
- 17 years
- 16 months to 2 years toddler