Diet and exercise
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Walking: Is it enough for weight loss?
Walking and a healthy diet can put you on the path to weight management.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
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