Diet and exercise
Learning Center
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fetal development: The 3rd trimester
Fetal development continues as your due date approaches. The countdown is on!
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