Diet and exercise
Learning Center
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Don't get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Don't go cuckoo for coconut water
Coconut water is the clear fluid inside coconuts. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Eat more of these key nutrients
The typical American diet is low in fiber, vitamin D, calcium, iron and potassium. For this reason, they're listed on the Nutrition Facts label to encourage Americans to choose foods rich in these important nutrients.
Eczema bleach bath: Can it improve my symptoms?
A diluted bleach bath may help treat chronic eczema.
Eggs: Are they good or bad for my cholesterol?
Get the latest information about eggs, cholesterol and heart disease.
Emergency essentials: Putting together a survival kit
Keeping emergency essentials handy helps you respond safely if trouble strikes. Learn how to assemble a survival kit for your home.
Emergency health information: Keep your personal and family records within reach
Emergency preparedness includes making sure you can quickly access critical health information for you and your family.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
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