Diet and exercise
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Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Article
Walking: Is it enough for weight loss?
Walking and a prudent diet can put you on the path to sustainable weight management.
Answer
Exercise for weight loss: Calories burned in 1 hour
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
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